Finding the right fuel
Eating habits are one of the hardest aspects to change. Nowadays, with peoples busy lifestyles, the ever growing abundance of convienience foods, a successful nutritional transformation is one of the most difficult to achieve.
Through experience, I have learnt giving clients a completely new diet is extremely difficult to follow. Therefore each client will be asked to complete a 7 day food diary. From the results, small alterations will be made to give the client an improved diet that is manageable given the resources and facilities available to them.